Office number: 678-242-8035 Fax number: 678-373-1645

Nations Medical Clinic

Weight Loss Journey: A Beginner’s Guide


Are you planning to start a weight loss journey anytime soon? As a beginner, it can be challenging and overwhelming! Fortunately, you don’t need to take a big leap to start. Here are simple and doable tips you can do to begin your journey:

  • Choose Protein, Fat, and Vegetables

    A weight loss journey begins with adjusting what you eat. Once you start, aim to add a variety of foods to each meal and include a balance of protein, fat, vegetables, and complex carbohydrates to your plate. If you opt to work with a medical care professional, you may request a meal plan or advice to guide you as a beginner.

  • Get Moving Regularly

    Combining healthy eating with exercise is a sure way to lose weight. After going for comprehensive care in Georgia, you will have a better insight into your overall health and begin your weight loss journey. Start with cardio workouts, such as walking, jogging, running, etc. Contact your physician before starting an exercise plan.

  • Talk to Your Physician

    Consulting your doctor’s assistance regarding weight loss management is accessible through telehealth in Duluth, Georgia. This way, you don’t have to endure the long lines of consultations! Anyone can start their weight loss journey anytime, but consulting your physician will give you more insights about your options.

Nations Medical Clinic gives you appropriate guidance in your weight loss management journey! Our weight loss program includes a professional diagnosis, adjustments, and lifestyle education. Our services also cover occupational health psychology, immunization services, DOT physical exams, urgent care visits, and more. Call us today to learn more about how we can help.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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